Shedding light: The truth about the sun and skin cancer

From the July 8, 2008 edition of the Plain Dealer:

by Angela Townsend
Plain Dealer Reporter

For many of us, summer wouldn’t be summer without a beach vacation.

Or a tan.

Or both.

Most people are well aware of basic moves (avoid direct sunlight at peak hours, wear sunscreen and a hat) to keep from getting a sunburn and lessen the risk of skin cancer.

But there’s a lot more that you need to know. Here are some common myths.

Myth: Sun exposure is the only determinant of skin-cancer risk.

Truth: Genetic risk is an important factor, especially for melanoma, the deadliest form of skin cancer.

More than 62,000 cases of melanoma will be diagnosed in 2008, the Skin Cancer Foundation estimates. More than 8,400 people will die this year. Melanoma accounts for about 3 percent of skin-cancer cases but more than 75 percent of skin-cancer deaths. According to the American Cancer Society, melanoma most often starts on the torso of fair-skinned men and on the lower legs of fair-skinned women, but it can begin on other parts of the body as well.

Public-service messages focus so much on sun avoidance that family history often is overlooked, said Dr. Stephen Somach, president-elect of the Cleveland Dermatological Society.

"People with a family history of melanoma need to be checked carefully," he said. "With melanoma, they should be checked annually starting in the teenage years."

Most nonmelanoma skin cancers are associated with exposure to ultraviolet radiation from the sun. Other risk factors include a weakened immune system, chronic exposure to some chemicals and radiation for cancer treatment.

Myth: Tanning beds do not increase the risk of skin cancer.

Truth: Data suggest that tanning beds increase the risk of all skin-cancer types.

A 2002 study by Dartmouth Medical School found that people — especially young women — who used indoor tanning lamps increased their risk of developing skin cancer. Tanning lamps give off intense ultraviolet rays just like the sun does and can give people sunburns as if they were on the beach. The same risk exists for developing basal-cell, squamous-cell and melanoma skin cancer.

Each year, there are about 1 million cases of basal-cell carcinoma, the most common form of skin cancer. While rarely fatal, it can be highly disfiguring. Often misdiagnosed as a pimple, it’s most commonly found on the face and neck.

Squamous-cell carcinoma is often found on the lips, scalp and ears and is often misdiagnosed as a scab. About 250,000 people are diagnosed with this each year, with men diagnosed twice as often as women.

Myth: Faithfully using sunscreen will make skin cancer unlikely.

Truth: Sunscreen reduces the amount of penetrating ultraviolet radiation, and most sunscreens are formulated to protect you from burning. But sunscreen does not eliminate all UV radiation from damaging the skin, especially when there is excessive exposure to sun. Many people are unaware that sunscreen must be reapplied every two hours to remain effective.

"I think there’s a misconception that as long as one wears sunscreen, you can go out into the sun with impunity," Somach said. "People will spend more time in the sun because they feel protected."

But man, woman and child cannot live on sunscreen alone. It’s still crucial to cover the skin (the average cotton T-shirt has an sun protection factor of only 5 to 10) and to limit the time spent in direct sunlight during the peak hours of 10 a.m. to 4 p.m.

Myth: If you have dark skin, or it’s an overcast day or it’s sunny but cold outside, then you don’t need sunscreen.

Truth: Dr. Gisela Torres, a dermatologist at MetroHealth Medical Center, doesn’t mince words.

"You need sunscreen," she said.

"People of darker skin colors can and do still burn," Torres said. While black people, Latinos and other darker-hued folks are less likely to get severe or frequent sunburns, they shouldn’t go outdoors unprotected, she said.

"We may not need as high SPF as people with a fair skin type, but SPF protection is also important [in terms of] photo aging," she said. That’s a fancy way of saying wrinkles, dark spots and uneven skin tone that plague many people over 50. Sun damage is the main culprit.

Don’t let the absence of a typical summer-feeling day fool you.

Anyone who is outdoors for extended periods of time — golfers, gardeners, bikers, cyclists — needs SPF protection.

"The clouds are not a good cover or blocker for the sun," Torres said. Up to 80 percent of all UV radiation penetrates cloud cover, she said.

And in the winter? Skiers and other outdoor enthusiasts, take heed. Sun rays reflected by snow are intense enough to cause damage, she said.

Myth: As long as you don’t burn, your risk of skin cancer doesn’t increase.

Truth: A person’s skin-cancer risk is largely determined by cumulative UV light exposure, regardless of whether burning occurs, Somach said.

"If you’re disciplined and careful enough not to burn, that’s great — but your risk is dependent on total exposure," he said. So if you think you’re home free because you’ve never had a sunburn in your life, think again.

Between 40 percent and 50 percent of Americans who live to age 65 will be diagnosed with a type of skin cancer at least once.

The incidence of both melanoma and nonmelanoma skin cancer continues to increase. As a practicing dermatologist and dermatopathologist (one who is specially trained to interpret skin biopsies), Somach said it is not uncommon now to see skin cancer occurring in people in their 20s, 30s and, occasionally, in teenagers. That’s a big shift from years ago when skin cancer in people younger than 40 was rare.

Myth: Skin cancer occurs only in sun-exposed skin.

Truth: Skin cancer, especially melanoma, may occur anywhere on the body.

Somach tells the story about a man who developed melanoma in his armpit. "He had a family history of melanoma, but he thought it only occurred with sun exposure," he said. "The melanoma wasn’t diagnosed until it was too late." The man was in his early 30s when he died.

People may be fastidious about shielding their skin, but they often forget about their scalp and ears, Torres said.

Because baseball caps don’t cover the ears, that location is an especially high-risk area for skin cancer, she said. Like other squamous-cell carcinoma, it easily can spread to other parts of the body.

The ABCDE rule for early warning signs of melanoma:

A for ASYMMETRY

B for BORDER IRREGULARITY

C for uneven and multiple COLORS (tan, brown, black, red)

D for DIAMETER 6mm or greater

E for EVOLUTION, meaning significant changes in elevation, contour, or color

Look for moles that look or feel different from other surrounding moles. If you fell that something has changed, call a dermatologist.

 

What you should know about ultraviolet rays, sunscreen and sun protection factor, or SPF:

Sunscreen is chemically absorbed into the skin and works by reacting with skin cells. Sunblock contains zinc oxide to mechanically block the sun. Because it has fewer chemicals, dermatologists prefer sunblock for babies, young children and people with highly sensitive skin.

Either way, pick something that protects against both Ultraviolet A and Ultraviolet B rays. Apply sunscreen at least 15 minutes before sun exposure, then reapply every two hours. Dr. Gisela Torres, a dermatologist at MetroHealth Medical Center, recommends looking for products that have the following chemical agents she feels are most effective for blocking rays: avobenzone (or Parsol), Mexoryl, titanium dioxide or zinc oxide. The last two are physical barriers against the rays and are recommended for babies and people with sensitive skin.

Torres tells her patients to use an SPF of at least 30. For patients with a family history of skin cancer, she advises and SPF of 45 or higher with UVA protections.

Ultraviolet A, or UVA, rays: Longer and less intense waves than UVB but can penetrate glass and clouds. Penetrates more deeply into the skin, causing wrinklilng, leathering and sagging. Tanning beds use UVA, which is also a part of natural sunlight.

Replace sunscreen that is a year old or more because it becomes less effective with age.

Adventure Cyclist June 2008

We’d like to thank the Adventure Cycling Association for listing us in their "Companions Wanted" section of the June 2008 issue of Adventure Cyclist Magazine:

Ohio to Tierra del Fuego  August 2008 through April 2009. Two mid-40s, easygoing males riding to raise awareness and funds for melanoma research. Probably taking the UGRR for the first leg. Join us any part of the way to provide fresh faces and perspective, or helpl us out with a warm shower. If interested, see http://www.miles4melanoma.com or email kevin@miles4melanoma.com.

Adena native bikes for a cause

From the May 17, 2008 edition of The Times Leader of Martins Ferry, Ohio:


Cleveland – When Kevin Madzia and Ray Query begin pedaling from the shore of Lake Erie this summer, it will be more than a daily workout, even much more than an extended vacation.  The two avid cyclists have set a goal of raising $20,000 for The Melanoma Research Foundation, and hope to promote awareness of the disease along the way, while traveling over 15,000 miles during an 8-month period.

The two will depart on August 24, 2008 from Cleveland and will make their way down through the southern United States, through Mexico, and the countries within Central America and South America. They hope to cover 50 to 100 miles per day, depending on the terrain and conditions, and expect to reach Tierra del Fuego (the “Land of Fire”) at the southern tip of South America in April of 2009.  Along the way, they will sleep in campgrounds and hostels, and prepare their own meals.

A web site has been set up at http://www.miles4melanoma.com, where Kevin and Ray will report on the progress of their preparations for the ride, as well as provide occasional updates during the ride.  In addition to logging as many training miles on their bicycles as possible, they are also preparing by poring over maps to plan their route, collecting the proper camping gear, adapting their bicycles to carry the gear over long distances, and getting as much advice as possible from others who have made similar journeys.  They are also taking the precaution of getting vaccinations for some of the diseases that are still prevalent in the less-developed regions of the world, such as typhoid and yellow fever.

This is not the first time either one of the cyclists have untaken a monumental challenge.

Madzia’s previous foray into long-distance cycling was in 2004, when he rode from Seattle, Wash. to Gloucester, Mass. with a touring group known as Cycle America.  In conjunction with that trip, he raised over $13,000 for The Melanoma Research Foundation.

He decided to make the cross-country journey, as well as the upcoming Pan-American Ride, in honor of his father George Madzia of Adena, who succumbed to the effects of melanoma in November of 2002.

He is a member of the National Mountain Bike Patrol, and is the Information Technology Coordinator for Century Cycles, based in Peninsula, Ohio, where he also resides.

Madzia grew up in Adena, and was a 1983 graduate of Buckeye West High School. He graduated from Carnegie Mellon University in Pittsburgh in 1987, and lived in Pittsburgh for a number of years until 2004, when he relocated to the Cleveland area. His mother, Sandy Madzia, still resides in Aden, and he has a brother who lives in St. Clairsville with his family, as well as other family throughout the Ohio Valley area.

Since his father’s death, Madzia and his family have tried to promote research and awareness of the disease by organizing several fund-raising events, including his cross-country bicycle ride in 2004. As a result of their efforts, The Melanoma Research Foundation has awarded several research grants named in honor of George Madzia to top scientists in the field.

Query’s lifelong passion for the cycling lifestyle was most exemplified by a journey he undertook on a dare in 2001, when he bicycled home from Anchorage, Alaska to Cleveland.  He has dreamed for many years of making the trip by bike to Ushuaia, the “Southernmost City in the World,” which is the capital of the Tierra del Fuego province of Argentina.  He has spent time living in various places around the world, including several years doing charity work in Chile and Nepal.  He has also done extensive volunteer work locally with the Ohio City Bicycle Co-op.  He currently works as an associate at the Century Cycles store in Rocky River, Ohio, and lives with his wife in Lakewood, Ohio.

The Miles 4 Melanoma Pan-American Ride team recently announced the support of their first major corporate sponsor.  Raleigh Bicycles will be providing two Diamondback Transporter bikes that Kevin and Ray will use for their trip.  The Transporter is a 26-inch wheeled mountain-style bike that is designed for heavy-duty commuting and touring.  Its all-steel frame and rigid fork will provide comfortable riding on paved roads and durable performance on the rough roads that the team will encounter in the less-developed areas of the world.

Melanoma is the most serious form of skin cancer.  However, if it is recognized and treated early, it is nearly 100 percent curable.  But if it is not, the cancer can advance and spread to other parts of the body, where it becomes hard to treat and can be fatal.

While it is not the most common of the skin cancers, it causes the most deaths.

The American Cancer Society estimates that in 2007, there were 8,110 fatalities, 5,220 in men and 2,800 in women in the U.S.

The Melanoma Research Foundation is the largest private, national organization devoted to melanoma.  Their mission is to support medical research for finding effective treatments and eventually a cure for melanoma, to educate patients and physicians about the prevention, diagnosis, and treatment of melanoma, and to act as an advocate for the melanoma community to raise the awareness of this disease and the need for a cure.

Recently named a Top 100 Bicycle Retailer in the U.S. for the seventh time, Century Cycles has hometown bicycle stores in Medina, Peninsula, and Rocky River, providing high-quality bicycles and exemplary service to cyclists and their families in Northeast Ohio for the past 16 years.

Century Cycles is active locally and nationally in support of the benefits of bicycling, bicycling paths, and other issues of vital importance to the cycling community.

More information can be found at www.centurycycles.com.

Raleigh Bicycles is headquartered in Kent, Washington, and manufactures high-quality bicycles under the Raleigh and Diamondback brand names.  Since 1887, they have provided bicycles for racing, touring, and recreational use for cyclists of all ages and abilities.

More information can be found at www.raleighusa.com and www.diamondback.com.

To help the Miles 4 Melanoma team meet their $20,000 goal, donations may be made on-line at http://www.miles4melanoma.com.

Donations can also be mailed to Kevin Madzia, P.O. Box 546, Adena, OH  43901.

Corporations and other organizations are encouraged to contact the Miles 4 Melanoma team to discuss sponsorship, in order to assist with trip expenses, or provide equipment, services, or other contributions-in-kind in exchange for promotional consideration.

So Long, Cleveland, Hello, Tierra del Fuego

From the May 15, 2008 issue of Bicycle Retailer and Industry News:

Kevin Madzia and Ray Query plan to log a little saddle time this summer–as in 15,000 miles from Cleveland, Ohio, to the southern tip of Argentina. The trip is more than an extended vacation. The two Century Cycles riders hope to raise $20,000 for The Melanoma Research Foundation and promote awareness of the disease along the way. They’ll set out on August 24 with plans to cover 50-100 miles per day en route to Tierra del Fuego with an ETA April 2009. And these guys know the drill. Query, an associate at the Century Cycles store in Rocky River, Ohio, once accepted a dare to ride home to Cleveland from Anchorage, Alaska. As for Madzia, whose father succumbed to melanoma in 2002, he took a little spin from Seattle, Washington, to Gloucester, Massachusetts, back in 2004, raising more than $13,000 for the foundation. Raleigh Bicycles is supplying the two with two Diamondback Transporter bikes. For more information, or to lend a hand, see http://www.miles4melanoma.com.

Our story is picked up by Bicycle Newswire

Bicycle Newswire is an e-mail based wire distribution service serving the bicycle industry. Their publication of the Pan-American Ride press release can be found here.

The Hudson Hub-Times

Thanks to the Hudson Hub-Times for running our story in their April 30, 2008 edition:

By the way, I’m pretty excited to now officially be an "area man." Maybe The Onion will also run our story…

Press Release: Two Century Cycles Employees Plan Pan-American Ride to Support Melanoma Research and Awareness

For Immediate Release

Contact:
Kevin Madzia
(330) 703-0749
kevin@miles4melanoma.com

Cleveland, OH – When Kevin Madzia and Ray Query begin pedaling from the shore of Lake Erie this summer, it will be more than a daily workout, even much more than an extended vacation.  The two avid cyclists have set a goal of raising $20,000 for The Melanoma Research Foundation, and hope to promote awareness of the disease along the way, while traveling over 15,000 miles during an 8-month period.

The two will depart on August 24, 2008 from Cleveland, Ohio, “America’s North Shore.”  They will make their way down through the southern United States, through Mexico, and the countries within Central America and South America. They hope to cover 50 to 100 miles per day, depending on the terrain and conditions, and expect to reach Tierra del Fuego (the “Land of Fire”) at the southern tip of South America in April of 2009.  Along the way, they will sleep in campgrounds and hostels, and prepare their own meals.

A web site has been set up at http://www.miles4melanoma.com, where Kevin and Ray will report on the progress of their preparations for the ride, as well as provide occasional updates during the ride.  In addition to logging as many training miles on their bicycles as possible, they are also preparing by poring over maps to plan their route, collecting the proper camping gear, adapting their bicycles to carry the gear over long distances, and getting as much advice as possible from others who have made similar journeys.  They are also taking the precaution of getting vaccinations for some of the diseases that are still prevalent in the less-developed regions of the world, such as typhoid and yellow fever.

Ray’s lifelong passion for the cycling lifestyle was most exemplified by a journey he undertook on a dare in 2001, when he bicycled home from Anchorage, Alaska to Cleveland.  He has dreamed for many years of making the trip by bike to Ushuaia, the “Southernmost City in the World,” which is the capital of the Tierra del Fuego province of Argentina.  He has spent time living in various places around the world, including several years doing charity work in Chile and Nepal.  He has also done extensive volunteer work locally with the Ohio City Bicycle Co-op.  He currently works as an associate at the Century Cycles store in Rocky River, Ohio, and lives with his wife in Lakewood, Ohio.

Kevin’s previous foray into long-distance cycling was in 2004, when he rode from Seattle, Washington to Gloucester, Massachusetts with a touring group known as Cycle America.  In conjunction with that trip, he raised over $13,000 for The Melanoma Research Foundation.  Kevin decided to make the cross-country journey, as well as the upcoming Pan-American Ride, in honor of his father George Madzia, who succumbed to the effects of melanoma in November of 2002.  Kevin is a member of the National Mountain Bike Patrol, and is the Information Technology Coordinator for Century Cycles, based in Peninsula, Ohio, where he also resides.

The Miles 4 Melanoma Pan-American Ride team recently announced the support of their first major corporate sponsor.  Raleigh Bicycles will be providing two Diamondback Transporter bikes that Kevin and Ray will use for their trip.  The Transporter is a 26-inch wheeled mountain-style bike that is designed for heavy-duty commuting and touring.  Its all-steel frame and rigid fork will provide comfortable riding on paved roads and durable performance on the rough roads that the team will encounter in the less-developed areas of the world.

Melanoma is the most serious form of skin cancer.  However, if it is recognized and treated early, it is nearly 100 percent curable.  But if it is not, the cancer can advance and spread to other parts of the body, where it becomes hard to treat and can be fatal.  While it is not the most common of the skin cancers, it causes the most deaths.  The American Cancer Society estimates that in 2007, there were 8,110 fatalities, 5,220 in men and 2,800 in women in the U.S.

The Melanoma Research Foundation is the largest private, national organization devoted to melanoma.  Their mission is to support medical research for finding effective treatments and eventually a cure for melanoma, to educate patients and physicians about the prevention, diagnosis, and treatment of melanoma, and to act as an advocate for the melanoma community to raise the awareness of this disease and the need for a cure.

Recently named a Top 100 Bicycle Retailer in the U.S. for the seventh time, Century Cycles has hometown bicycle stores in Medina, Peninsula, and Rocky River, providing high-quality bicycles and exemplary service to cyclists and their families in Northeast Ohio for the past 16 years. Century Cycles is active locally and nationally in support of the benefits of bicycling, bicycling paths, and other issues of vital importance to the cycling community. More information can be found at www.centurycycles.com.

Raleigh Bicycles is headquartered in Kent, Washington, and manufactures high-quality bicycles under the Raleigh and Diamondback brand names.  Since 1887, they have provided bicycles for racing, touring, and recreational use for cyclists of all ages and abilities.  More information can be found at www.raleighusa.com and www.diamondback.com.

To help the Miles 4 Melanoma team meet their $20,000 goal, donations may be made on-line at http://www.miles4melanoma.com.  Donations can also be mailed to Kevin Madzia, P.O. Box 546, Adena, OH  43901.

Corporations and other organizations are encouraged to contact the Miles 4 Melanoma team to discuss sponsorship, in order to assist with trip expenses, or provide equipment, services, or other contributions-in-kind in exchange for promotional consideration.

Images in JPEG format are available upon request of:

  • Miles 4 Melanoma Pan-American Ride Logo
  • Cleveland, Ohio
  • Ushuaia, Argentina
  • Ray Query and Kevin Madzia
  • Diamondback Transporter Bicycle

 

Danny Federici of the E Street Band dies of melanoma at age 58

After a three-year battle with melanoma, Danny Federici, long-time keyboardist for Bruce Springsteen and the E Street Band, died on April 17, 2008. Danny had announced a leave of absence from the band in November of 2007 in order to concentrate on receiving treatment for the illness. He made a brief appearance with the band at a show in Indianapolis on March 20, 2008. More details can be found at this article from Associated Press/Google.

Looking back, revisiting tales, adventures from time passed

[Note: This follow-up story is from the Steubenville Herald-Star.]

Adena native Kevin Madzia learned a lot about himself this summer during a 4,200-mile, coast-to-coast bicycle ride he completed in a Miles for Melanoma awareness and fund-raising trip in memory of his father, George, who died of melanoma in November 2002.

For one thing, no matter how much you’ve trained, despite the best-laid plans, stuff happens. In Madzia’s case – after setting out on the journey coincidentally on June 20, Father’s Day, the son of Sandy Madzia of Adena crashed and broke his collarbone five days later.

It happened near Harrison, Idaho, and initially devastated Madzia, a 1983 graduate of Buckeye West High School.

In the end, however, even that mishap contributed to an overall positive experience where the former self-employed software engineer raised more than $13,000 and landed a job along the way as an information technology manager for a chain of bicycle shops, moving from Pittsburgh to Chagrin Falls, near Cleveland.

Continue reading

Adena News

[Note: These stories about the Coast-to-Coast bicycle ride appeared on the Adena News web site during the summer of 2004.]

Area News

Adena native Kevin Madzia is planning to ride with a group called Cycle America. Kevin’s fundraising bicycle ride starts in Seattle, Washington on June 20th and ends in Gloucester, Massachusetts on August 21st. The Cycle America individuals of the group ride for the charity of their choice. Kevin has chosen to ride for melanoma because of his father, George Madzia, who succumbed to cancer in November of 2002. Kevin will average about 75 miles per day over a period of nine weeks, for a total of 4,200 miles.

Anyone wishing to make a donation can do so on-line through Kevin’s web site (http://www.miles4melanoma.com).

If you donate over $52, you will receive a “Miles for Melanoma” t-shirt from The Melanoma Research Foundation.

Update

August…Kevin Madzia, a native of Adena, is participating in a cross-country bike ride to raise money and awarness of Melanoma.

The ride will cover 4,200 miles from Seattle to Massachusetts from June 20th (Father’s Day) to August 20th in honor of his father, George, who died in November 2002.

On June 24, near Harrison, Idaho, Kevin was involved in an accident with another cyclist in the group and broke his collarbone. Sticking with the tour, he rode along in the support van.

Some of his fellow cyclists decided to ride for The Melanoma Research Foundation on his behalf.

Kevin wishes to extend thanks for the donations received. Anyone wishing to make a donation can do so on-line through his web site http://www.miles4melanoma.com.